slide: Plan Well Guide: Behaviour Change Guide

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Plan Well Guide

Behaviour
Change Guide

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Introduction to the Behaviour Change Guide
- Plan Well Guide: Behaviour Change Guide visited
- Before Getting Started: Module Toolbox
- Video: Introduction to the Behaviour Change Guide
- Learning Goals
- The Journey to Health and Wellness: It Starts Here With You Today!
- If You Want to Age Well, You Need to Plan Well!
- Achieving Success in Adopting Healthy Habits
- Question: Reflection on Family & Aging
- Question: Present Confidence Level
- Question: Thinking Ahead to Your Future
- Question: Present Knowledge
Adopting Healthy Lifestyle Habits
- Adopting Healthy Lifestyle Habits
- Which Healthy Habits Really Matter?
- Adopting a Healthy Lifestyle
- It Seems Worth It, But Why Does It Seem Like So Few Do It?
- It’s Never Too Late to Start Living a Healthier Lifestyle
- Video: Change Your Brain, Change Your Life
- Question: Healthy Lifestyle Factors
- Summary: Adopting Healthy Lifestyle Habits
How to Change Your Behaviour
- How to Change Your Behaviour
- How Do I Change My Behaviour to Improve My Health?
- Question: Why is it Difficult to Adopt Healthy Lifestyle Habits?
- Re-Create Your System for Change
- Two Dimensions of the Human Experience
- Thinking ‘Rightly’
  - Justification for Unhealthy Behaviour: Indulgent Behaviour
  - Justification for Unhealthy Behaviour: Fear of Failure
- Question: Your Beliefs and Attitudes
- Video: Seeing Things ‘Rightly’
- The Recipe For Personal Improvement
- Question: Reflection of Your Personal Improvement
- The Truth About Yourself
- Question: Inspiration for Change
- A Caveat for Those Who Think They Have Good ‘Vision’
- Behaviour Change is Grounded in Self-Insight
- The Importance of Reflection and Journaling
- Self-Reflection and Journaling Resources
- Starting Your Journey to Seeing Things ‘Rightly’
- Four Steps To Effectively Change Your Behaviour
- Thinking Strategically: Behaviour Change Pains and Gains
- Activity: Essential Components To Moving Forward
- Example: Thinking Rightly
- Question: Step 1 - Think Ahead
- Question: Step 2 - Think Critically
- Question: Step 3 - Think Reflectively
- Question: Step 4 - Think Strategically
- Question: Key Takeaway(s)
- The Ability to Plan Adequately
- Help You Plan More Effectively
- SMART Goals
- Summary: How to Change Behaviour
Changing Behaviour From the Inside Out
- Changing Behaviour from the Inside Out
- Introduction to Changing Behaviour from the Inside Out
- Changing Human Behaviour From the Inside Out
- Inside Characteristics Influence Outside Behaviours
- Inside-Out Approach to Behaviour Change
- Inside-Out Approach to Behaviour Change Resource
- The Brain
- Who is in Charge
- The Two Parts of the Brain
- Question: Decisions and the Brain
- Shifting Decision Control From the Amygdala to the Cortex
  - 1. Visualize Temptation Situations
  - 2. Self-Talk Strategies
  - 3. Commitment Devices
  - 4. Behavioural Contracts
- Video: The Secret to Self-Control
- Question: Cortex vs Amygdala
- Question: Decision-Control Strategies
- The Central Role of the Heart
- Shame: A Powerful Determinant of Behaviour
- Be Kind to Yourself
- Rating Your Internal Kindness
- Change Your Environment, Change Your Habits
- What is Within Your Control? (1 of 2)
- What is Within Your Control? (2 of 2)
- Visual Reminders
- Monitoring and Reporting
- Behaviour Change Strategies in the Plan Well Guide
- Getting to Know Your ‘Insides’
- Question: Knowledge and Behaviour Change
- Question: Determinants of Behaviour
- Question: Behaviour Change Strategies
- Question: Key Takeaways For Behaviour Change
- Summary: Changing Behaviours From the Inside Out
- The Five Stages of Change
- Alternative: Two Stages of Change
- Presentation of Tailored Information
- Returning to a Module & Updating Your Readiness
- E-Message Reminder System
- Question: The Five Stages of Change
Conclusion
- Video: Module Conclusion - The Behaviour Change Guide
- Journey Towards a Better Life
- Question 1 of 6: Post-Test
- Question 2 of 6: Post-Test
- Question 3 of 6: Post-Test
- Question 4 of 6: Post-Test
- Question 5 of 6: Post-Test
- Question 6 of 6: Post-Test
- Plan Well Guide: Other Modules to Reference
- Resources for Behaviour Change Guide
- Post-Module Survey
- Module Complete

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Behaviour Change Guide